VILLANOVA WORKOUTS

The Valley Forge Masters Sunday workouts from October to May are held at the Villanova University ten lane competition pool in Villanova, PA. These workouts are 2 hours in length and are coached by assistant coaches of the Villanova University Swim Team.

Early in the season the pool is configured as an 8 lane x 25 meter pool. As the winter season begins the configuration is changed to a 10 lane x 25 yard pool. So at any time there is plenty of room for all levels swimmers.

Total yardage for the Villanova workouts averages between 5,500 and 7,000 yards, depending upon the speed and ability of each individual swimmer. Any one is free to do as much or as little as they want

If you are interested in these workouts check the Sunday workout schedule contained in this web site to make sure we will be practicing that particular Sunday and then feel free to come out and try a workout.